Discover Your Path specializes in providing individual counseling & personal consultation services to adults.
Areas of specialty include:
– Navigating life transitions
– Managing chronic illness
– Processing grief
– Strengthening the mind/body connection
– Processing traumatic experiences
– Calming anxiety
– Cultivating stress management practices
– Improving communication patterns
– Enhancing self-esteem.
My approach blends several therapeutic modalities and is tailored to what best suites you and your situation. The same is true for how often we meet. Some people are looking for a long term connection to process life with as it unfolds, while others are looking for short term assistance to address a specific problem. Many people ebb and flow their frequency of sessions based on what is going on in their life, and I support that natural flow of our meetings.
Personal Consultation
Personal consultation sessions are designed for those who don’t have a specific mental health concern, but are still interested in self-growth and personal development. Some examples include:
– Reviewing impactful life experiences
– Addressing perfectionism & people pleasing
– Identifying attachment patterns
– Working on communication/assertiveness skills
– Guidance on somatic and mindfulness practices