Discover Your Path specializes in providing individual counseling & coaching services to adults.
Areas of specialty include:
– Navigating life transitions
– Calming anxiety
– Processing grief
– Overcoming traumatic experiences
– Managing chronic health conditions
– Understanding attachment patterns
– Enhancing self-esteem
My approach blends several therapeutic modalities and is tailored to what best suites you and your situation. The same is true for how often we meet. Some people are looking for a long term connection to process life with as it unfolds, while others are looking for short term assistance to address a specific problem. Many people ebb and flow their frequency of sessions based on what is going on in their life, and I support that natural flow of our meetings.
Coaching
Personal coaching sessions are designed for those who don’t have a specific mental health concern, but are still interested in self-growth and personal development. Some examples include:
– Understanding the mind/body connection
– Cultivating stress management practices
– Addressing perfectionism & people pleasing
– Identifying relationship patterns
– Strengthening assertiveness skills
– Achieving health and wellness goals
– Learning somatic and mindfulness practices