Discover Your Path, LLC specializes in providing individual counseling services to adults.
Areas of specialty include:
– Self-esteem building
– Overcoming traumatic experiences
– Processing grief
– Managing chronic illness
– Stress management techniques
– Mindfulness strategies
In March 2020, I completed the three year training program to become a Somatic Experiencing Practitioner. Somatic Experiencing is an approach that emphasizes the mind/body connection in renegotiating trauma and other stress responses.