Welcome to my blog dedicated to enjoying life!  To me, enjoyment in life usually comes from the little things: seeing a majestic sunset, the thoughtfulness of a friend, or a helpful hand from a stranger.  These moments are everywhere, happening all the time, but can be easily overlooked or taken for granted.  When we are so busy it can be hard to appreciate the small wonders of the world, but you can teach yourself to take a moment, breathe, and be aware of something beautiful in your life at any moment.  My hope is that this blog will help us be more connected to life, as well as provide ideas for strengthening our well-being.

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Be content with what you have; rejoice in the way things are.
When you realize there is nothing lacking, the whole world belongs to you.
Lao Tzu

One of the major themes throughout this blog is the project:
20 Minutes A Day Can Change Your Life.  This is a concept about how mindfully dedicating 20 minutes a day to a specific goal can really transform your lifestyle, as well as how you prioritize time.  To read more about this and to see all posts, click on the “Posts” tab in the menu bar above.